Simple Exercise to Stop Stress, Ease Anxiety, and Lift Brain Fog
This exercise is something I had been hearing about for years in holistic health circles. But, it seemed almost too easy, so I never gave it the credit it deserved.
On a particularly hard day a few years ago - one of those days when you wake up feeling anxious, stressed out, shaky, and like you are walking through fog - I decided to try it out just to see if it did anything.
I was so amazed at how quickly it lifted the fog and eased my racing thoughts/heart/body.
Now I use this tool almost daily as part of my self care routines.
Come try it with me... click here to learn how to implement this simple exercise!
Additional Resources
30 Second Trick to Stop Anxiety
How To Feel Better When You've Tried Everything (and still feel like crap!)
